Easily Lose 9 Pounds Weight In 14 days Secret Tips

Overview:
Now it is not a dream to lose weight by enjoying delicious food. Some people realize that favorite food really harmful and gain our belly fat.I am the opposite of this concept. Because we can lose our weight by taking favorite foods. There are various types of foods that may be harmful for health.
Anyone who is gaining weight can reduce weight in 2 weeks up to 9 pounds. Every person should think that losing weight by favorite foods. If you follow a proper diet plan then you will be able to control your weight.Get ready to drink, eat, and shrink.
                                                                                   

2 WEEKS UP TO 9 POUNDS

Step 1.
Breakfast

About 350 calories (choose one daily)
In breakfast you can eat omelet. In omelet you can easily omit the white area. Because the white area of eggs is not healthy.You can eat the yellow area which is known yolk.
You can also use 1 teaspoon extra-virgin olive oil for 2 large eggs. During cooking you can add 1/2 cup shredded part-skim mozzarella cheese. Then you can also add 1 sliced medium vine-ripened tomato onto omelet plate. If you like vinegar, you can add 1 teaspoon vinegar.

Step 2.
Inline skating

Burns 450 calories in 25 minutes
Inline skating is a part of sport. During inline skating you can burn up to 450 calories in 25 minutes.
There are many kinds of skating is found among them Vert skating, Aggressive inline, Freestyle skating, Hockey, Speed skating,  Roller soccer, Off-road skating.Vert skating is very effective to burn more calories. Freestyle skating is to be performed on flatland. During skating you shouldn’t forget to wear your helmet, elbow pads, wrist guards.

Step 3.
Running

 

Burns 380 calories in 30 minutes
We all know that running is the most vigorous exercises. It is the efficient way to burn calories and lose weight. When you run at a speed, about corresponds to 65 percent heart rate. Running longer fast fat burning climbs increase. You can reduce your weight excellently by excellent tool. Excellent tool is fast running.If you determine to run in Strength Training, You can lose weight in 2 weeks.
To get the best out of each stride, swing your arms properly close to your body. Among your body parts the major running muscles are legs. So, when you will run fast, your fat burning protein will be burned.

Step 4.
Jumping Rope

 

Burns 350 calories in 25 minutes
Jumping rope is a popular game especially for girls. If you want to reduce fast your weight, you can use any jumping rope. Every year people try many kinds of new weight burn exercises. Among many
exercises, jumping rope is very popular and easy exercise. It will help you to burn your calorie.
In order to lose 10 pounds weight, you have to jump rope daily minimum 30 times. Keep a small note for each day that you jump on rope.

Step 5
Hula Hooping

          

Burns 350 calories in 30 minutes
Hula-Hoop is just a toy hoop. But it can be used to lose weight. You can use this hula hooping twice a day for rapid weight loss. Girls who use daily hula-Hoop not suffer in the weight gain. Some people who are suffering weight gain can use hula-Hoop.
Let’s go how to do: first start with the normal moves until you feel comfortable, then step up to advance, then mixing and matching for your own way.  

Step 6
Dancing

Burns 225 calories in 30 minutes
Previously, you have already known that dancing is a good exercise for weight loss. Through dancing you can raise your heart rate which is effective for health. If you regular dance, your body doesn’t hold weight. If don’t want to dance single, you can choose group dance. Also, dancing burn your body calorie. Like dancing other exercises are walking, swimming or riding a bicycle.
Dancing is enjoyable exercise because you can listen a song through dancing and willingly you can move yourself. Begin with an upbeat inspirational song then develop it with a dj or mix song.

Weight loss exercise is very easy if you take this with an enjoyable mind. Through those exercises you can burn your fat and improve your heart.
Follow above exercises if you really want to lose 9 pounds your weight in 2 weeks.

Related Search: 5 effective weight loss ways

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Quick Weight Loss 5 Effective Tips really Work

5 Effective Weight Loss ways

Through this 5 effective ways you will be able to reduce your weight quickly
1.Step Aerobics

             

Calories Burnt: 700 cal/hr

You have heard the name of many exercises among the exercises Step Aerobics is exceptional.

Many of the top exercises to lose weight Step Aerobics is effective. Step Aerobics mainly targets your legs and hips.Doing an hour or half a day is enough to complete the effective Step Aerobics. If you take regular this types of exercise then you will be able to reduce your extra weight.

Another very similar popular exercise is bench press which is very effective to keep fit.

Remember: Be sure you are doing them right or you will realize no outcome!

2.Bicycling

         

Calories Burnt: 600 – 1000 cal/hr
Some exercise is important to burn calorie. Among these types of exercise bicycling is effective to burn your calorie. Calorie burn depend on how fast you go. You can ride bicycle and enjoy natural scenery. If you don’t get enough time to exercise, you can enjoy bicycling within your time.
This bicycling is my favorite calorie burner, because it's very easy to do other exercises.
If you don’t want to ride bicycle, you can go gymnasium. There you can get opportunity riding bicycle by watching TV.
In case you prefer to ride outside, you can travel garden or park. There you can get full refreshment

3.Swimming

Calories Burnt: 800 cals/hr
Swimming is another source to lose weight. Researchers say that swimming is best exercise to lose weight quickly. Especially, In summer you can use water pool or swimming pool to swim.
Swimming helps to burn 800 cal/hr which is enough to lose weight in some days.

4.Racquet Ball

Calories Burnt: 700 cals/hr
Racquet Ball is a game to burn calorie and give you a great experience. Through playing Racquet Ball burning your body calorie which is the reason to gain weight. If any person plays this game regularly, he or she will be fit and thin. Have you looked Racquet Ball player? you will see the player fit and healthy. So, don’t be hopeless just try this way then you will look your body slim.

5.Elliptical Burner

           

Calories Burnt: 500 cals/hr
This is brilliant cardio. Elliptical burner helps to build strong health and muscles.
Personally, I find the Elliptical Burner and at last it is really great.
Especially, if there is a television, CD and attached to the server or if you bring along your iPhone,
so that you can listen to your favorite songs. During entertainment, you cant think that how much time you spend.
Through this 5 effective ways you will be benefitted

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7 Foods Really Fight Inflammation And Burn Our Belly Fat

Overview

When a man eats proper food to keep body fresh & fit, nutrition develops body cells. This nutrition helps to increase fat of your belly. We know that, nutrition plays an important role to build body properly. But in most of the cases over nutrition causes fat. This fat take position in the belly.

This fat also causes inflammation. When inflammation rises in the body, man loses energy and does not feel better overall.If you exercise regularly, you’ll find that weight loss and reduction of belly fat.

Try these seven anti-inflammatory foods into your meal plan daily to keep fit.Because this seven foods really fight against Inflammation. The more often you eat anti-inflammatory foods, the less inflammation and fat that will be present in your body.
The following foods you should eat regularly:

Fruits and vegetables
All fresh fruits and specially green vegetables, due to their enrich nutrient and fiber protein, help to reduce inflammation. So, make sure that you should eat these types of green vegetables & full fresh fruits. Some types of fresh vegetables, Basil, berries, Brinjal, Cucumber, Cabbage, Bean. 1`
Some anti-inflammatory fruits to include in your meal plan include mushrooms, pineapple, apples, broccoli, papaya, and spinach.

Green tea
Green tea is another way to reduce inflammation. Some person who drink regularly green tea not suffer weight gain.Every person should drink green tea twice a day. Because the flavonoids of green tea contain natural anti-inflammatory properties. And this anti-inflammatory of green tea helps to reduce body fat and inflammation.

Healthy Oil
Some products that helps to reduce overall inflammation and keeps heart healthy. Among these products including olive oil, almonds, and avocado.These products also help raise your healthy HDL cholesterol levels of heart.

Omega-3 fatty acids
Researchers has discovered that a high percentage of omega-3 fatty acids and also low percentage of omega-6 fatty acids has been largely linked with decreasing inflammation.Food sources of omega-3s include fish, flax seed, and walnuts. Here, you should know that fish is the main source of omega-3s. Wild Alaskan salmon is the main source.

Spices
Some healthy spices are useful to our health.Among those spices including garlic, onion, cinnamon, turmeric, ginger, and chili peppers, have possibility inflammation-reducing capabilities, so you must try to add them to meals as soon as possible.

Water
Drinking pure water in plenty helps to reduce inflammation. Staying hydrated is essential to reduce inflammation. It also helps to remove toxins from your body. You Should also drink 64 ounces of pure water per day. Remember that: Add an extra 7 ounces of water for every 25 minutes of exercise as well.

Whole grains
We all know that Whole grains rich in fiber, whole grains help to control the insulin response in your body. The high B and C vitamin content of whole grains also helps to reduce the inflammatory hormone homocysteine in the body. Inflammatory hormone rises when our body doesn’t  get vitamin B,C and essential proteins properly.

Seven Anti Inflammatory Foods

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Drinking Green Tea For Quick Weight Loss At Home

Overview

Coffee is now out of date. Now a days people try to take green tea to lose weight quickly, because green tea is more effective than taking coffee for weight loss.You should try to drink green tea instead of black coffee. You can take green tea mid-afternoon. Green tea contains caffeine, which helps to lose weight quickly.It’s a great way to reduce your weight and extra fat daily by drinking of the hard stuff. Green tea will help you to reduce your fat that is very harmful to your body.

                            

Here I have mentioned 7 tips which will help you to reduce your weight quickly at home.

1) Green tea helps to boost your metabolism and reduce body fat and weight and it will also help to keep you hydrated, which is very essential for maintaining a healthy metabolic rate.

2)If you think more benefits than your balanced diet cola here ‘diet’ means ‘better’? so, Think again.

Guzzling diet versions which helps to increase the risk of type 2 or 3 diabetes in men and women both by a huge 70 percent, according to the National Institute of Health and Medical Research in France.

It can be thought that aspartame, the artificial sweetener who used in diet soda, has a similar bad effect on fresh blood glucose to the sucrose used in soft drinks.Think that if you take for a cup of green tea, you will get serious benefits from that tea.

3)Just reduce your risk of stroke sipping by taking a cup of green tea every night and day, it could reduce the terrible risk of stroke by up to a third, it is now according to a large scale.We will pop the best kettle.

4) Green tea is also a tea which is totally crammed with various antioxidants just called catechins and caffeine giving you a buzz except leaving you a wired.A statistics shows that the journal Obesity found that antioxidant EGCG which are the powerful compound in the brew, helped slowly weight reduce.

5) Every person who sleeps in the mid-night just needs to take green tea.Research from Dhaka University found that the tea’s main antioxidant which is called EGCG can increase your V02 max which represents the total measurement of using oxygen.

6) Remember that green tea not only helps the heart but also it helps to increase the blood cells.Everyday who take green tea their memory will be improved and green tea always keeps a person fresh and enthusiastic.

A recent study shows EGCG also helps to increase cognitive function and boosting  progenitor cells.According to scientists at Dhaka Medical College regularly drinking green tea can protect from developing Alzheimer’s.

7) Weight is always a fact that is a burning to all. So, there we can take this tea to remove our anxiety and develop our whole mind.

Besides you can use some weight loss products which will help you to reduce you weight.

At the conclusion we can say that green tea is helpful to reduce weight and helps to improve heart.

There are various green tea in the market but see the label ingredients first then take it.

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